Talk About Women
| มาดูปริมาณน้ำตาลในอาหาร เครื่องดื่ม ขนม ผลไม้ กัน |
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เริ่มกันที่น้ำอัดลมโปรดของใครหลายคน
Coca Cola
12 oz (355 ml) Can
Sugars, total: 39g
Calories, total: 140
Calories from sugar: 140*
20 oz (590 ml) Bottle
Sugars, total: 65g
Calories, total: 240
Calories from sugar: 240
1 Liter (34 oz) Bottle
Sugars, total: 108g
Calories, total: 400
Calories from sugar: 400
8 May 2015 | Post by :
thememory
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| Comment 30 |
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Coca-Cola
20 oz. bottle
Sugars, total: 65g
Equivalent amount of carrots: 1.383kg
Or approximately 3 lbs
เพื่อนๆลองไปดูกันที่เว็บ www.sugarstacks.com นะ
เราว่ากินให้พอดีๆก็คงจะได้ (เข้าข้างตัวเองสุดๆๆๆๆ)
8 May 2015 | Comment by :
thememory
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| Comment 29 |
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McDonald's Chocolate Shake
21 oz (medium) shake
Sugars, total: 111g
Calories, total: 770
Calories from sugar: 444
8 May 2015 | Comment by :
thememory
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| Comment 28 |
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Dairy Queen Butterfinger Blizzard
16 oz medium
Sugars, total: 86g
Calories, total: 740
Calories from sugar: 344
8 May 2015 | Comment by :
thememory
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| Comment 27 |
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7-Eleven Slurpee, Fanta Cherry
28 oz cup
Sugars, total: 63g*
Calories, total: 231
Calories from sugar: 231
*Indicates discrepancy in official nutrition information:
at 4 cal/g, calories for listed sugar content exceeds
total listed calories.
7-Eleven Slurpee, Coca-Cola
40 oz cup
Sugars, total: 90g*
Calories, total: 325
Calories from sugar: 325
*Indicates discrepancy in official nutrition information:
at 4 cal/g, calories for listed sugar content exceeds
total listed calories.
8 May 2015 | Comment by :
thememory
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| Comment 26 |
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Starbucks Mocha Frappuccino
16 oz (Grande) drink, with whipped cream
Sugars, total: 47g
Calories, total: 380
Calories from sugar: 188
8 May 2015 | Comment by :
thememory
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| Comment 25 |
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Special K Cereal
1 Serving (1 cup/31g)
Sugars, total: 4g
Calories, total: 120
Calories from sugar: 16
8 May 2015 | Comment by :
thememory
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| Comment 24 |
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Cheerios Cereal
1 Serving (1 cup/28g)
Sugars, total: 1g
Calories, total: 100
Calories from sugar: 4
8 May 2015 | Comment by :
thememory
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| Comment 23 |
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Catsup
1 serving (1 Tbs/17g)
Sugars, total: 4g
Calories, total: 20
Calories from sugar: 16
8 May 2015 | Comment by :
thememory
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| Comment 22 |
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Fresh Corn on the Cob
1 large ear (yields 143g kernels)
Sugars, total: 5g
Calories, total: 123
Calories from sugar: 20
8 May 2015 | Comment by :
thememory
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| Comment 21 |
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Baby Carrots
1 serving (8 carrots/85g)
Sugars, total: 4g
Calories, total: 30
Calories from sugar: 16
8 May 2015 | Comment by :
thememory
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| Comment 20 |
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Pineapple
1 serving (112g - 50% waste)
Sugars, total: 9g
Calories, total: 50
Calories from sugar: 36
8 May 2015 | Comment by :
thememory
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| Comment 19 |
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Watermelon
1 slice (280g - 50% waste)
Sugars, total: 18g
Calories, total: 86
Calories from sugar: 72
8 May 2015 | Comment by :
thememory
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| Comment 18 |
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Strawberries
1 serving (147g)
Sugars, total: 7g
Calories, total: 47
Calories from sugar: 28
8 May 2015 | Comment by :
thememory
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| Comment 17 |
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Banana
1 large (140g)
Sugars, total: 17g
Calories, total: 125
Calories from sugar: 68
8 May 2015 | Comment by :
thememory
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| Comment 16 |
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Apple
1 large apple (3.25"/223g - 10% waste)
Sugars, total: 23g
Calories, total: 116
Calories from sugar: 92
1 cup slices (109g)
Sugars, total: 11g
Calories, total: 57
Calories from sugar: 44
8 May 2015 | Comment by :
thememory
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| Comment 15 |
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ส้มนาเวล
Navel Orange
1 large orange (270g)
Sugars, total: 23g
Calories, total: 132
Calories from sugar: 92
8 May 2015 | Comment by :
thememory
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| Comment 14 |
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แคนตาลูป
Cantaloupe
1 cup cubes (160g)
Sugars, total: 13g
Calories, total: 54
Calories from sugar: 52
1 serving (134g - 49% waste)
Sugars, total: 11g
Calories, total: 46
Calories from sugar: 44
8 May 2015 | Comment by :
thememory
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| Comment 13 |
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Red Seedless Grapes
1 serving (126g - 4% waste)
Sugars, total: 20g
Calories, total: 88
Calories from sugar: 80
8 May 2015 | Comment by :
deknoinid
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| Comment 12 |
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Jell-O Gelatin, Cherry
1 serving (1/2 cup/21g)
Sugars, total: 19g
Calories, total: 80
Calories from sugar: 76
8 May 2015 | Comment by :
thememory
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| Comment 11 |
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Häagen-Dazs Ice Cream, Vanilla
1 serving (1/2 cup/106g)
Sugars, total: 21g
Calories, total: 270
Calories from sugar: 84
1 pint (424g)
Sugars, total: 84g
Calories, total: 1080
Calories from sugar: 336
8 May 2015 | Comment by :
thememory
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| Comment 10 |
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Snickers
1 serving (1/3 King Size bar/35g)
Sugars, total: 18g
Calories, total: 170
Calories from sugar: 72
1 King Size bar (105g)
Sugars, total: 54g
Calories, total: 510
Calories from sugar: 216
1 Regular Size bar (59g)
Sugars, total: 30g
Calories, total: 280
Calories from sugar: 120
8 May 2015 | Comment by :
thememory
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| Comment 9 |
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อันนี้เรานานๆกินที
Mrs. Field's Cookies
Chocolate Chip
1 cookie (44g)
Sugars, total: 18g
Calories, total: 210
Calories from sugar: 72
Peanut Butter
1 cookie (44g)
Sugars, total: 12g
Calories, total: 210
Calories from sugar: 48
8 May 2015 | Comment by :
thememory
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| Comment 8 |
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ขนาดเล็กลงแต่น้ำตาลไม่ได้น้อยลงเล้ยยย
Mini Oreos
1 serving (9 cookies/29g)
Sugars, total: 11g
Calories, total: 130
Calories from sugar: 44
1 bag (87g)
Sugars, total: 33g
Calories, total: 390
Calories from sugar: 132
8 May 2015 | Comment by :
thememory
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| Comment 7 |
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Oreos
1 serving (4 cookies/34g)
Sugars, total: 14g
Calories, total: 160
Calories from sugar: 56
1 individual package (6 cookies/57g)
Sugars, total: 23g
Calories, total: 270
Calories from sugar: 92
8 May 2015 | Comment by :
thememory
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| Comment 6 |
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ชอบกินอ่ะ
Chips Ahoy
1 serving (3 cookies/33g)
Sugars, total: 11g
Calories, total: 160
Calories from sugar: 44
1 individual package (4 cookies/40g)
Sugars, total: 13g
Calories, total: 190
Calories from sugar: 52
8 May 2015 | Comment by :
thememory
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| Comment 5 |
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Raisins
42.5g Serving
Sugars, total: 30g
Calories, total: 120
Calories from sugar: 120
8 May 2015 | Comment by :
thememory
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| Comment 4 |
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Orange Juice
8 oz (240 ml) Serving (ใส่แก้ว)
Sugars, total: 24g
Calories, total: 110
Calories from sugar: 96
16 oz Bottle
Sugars, total: 48g
Calories, total: 220
Calories from sugar: 192
8 May 2015 | Comment by :
thememory
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| Comment 3 |
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Red Bull Energy Drink
8.3 oz (250 ml) Can
Sugars, total: 27g
Calories, total: 108
Calories from sugar: 108
8 May 2015 | Comment by :
thememory
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| Comment 2 |
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ปรากฎว่าเม้าเท่นดิวมีคาเฟอีนมากกว่าโค้ก 40% และน้ำตาลมากกว่า 15%
Mountain Dew
20 oz (590 ml) Bottle
Sugars, total: 77g
Calories, total: 290
Calories from sugar: 290
1 L (34 oz) Bottle
Sugars, total: 124g
Calories, total: 440
Calories from sugar: 440
8 May 2015 | Comment by :
thememory
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| Comment 1 |
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มาดู Big Gulp กันบ้าง เค้าบอกว่าอยู่ที่ว่าเราใส่น้ำแข็งไปมากน้อยขนาดไหนนะ แต่ส่วนมากเราจะใส่กันไม่เยอะหรอกไม่คุ้ม
Coca Cola
7-Eleven 32 oz Big Gulp
(28 oz soda + 4 oz ice)
Sugars, total: 91g
Calories, total: 364
Calories from sugar: 364
7-Eleven 44 oz Super Gulp
(38 oz soda + 6 oz ice)
Sugars, total: 128g
Calories, total: 512
Calories from sugar: 512
8 May 2015 | Comment by :
thememory
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Comment
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